The Wellness Surf & Skate Podcast
Welcome to The Wellness Surf and Skate Podcast — where therapy meets the tide, pavement meets healing, and wellness flows through movement.
Hosted by Albert Balderas, a California Licensed Marriage and Family Therapist and Surf Therapy Facilitator, this podcast explores the intersection of mental health, nature-based healing, and board sports like surfing and skateboarding. Each episode dives into topics like surf and skate therapy, somatic practices, emotional alchemy, community healing, and the power of play.
Whether you’re a therapist, a skater, a surfer, or a soul seeking connection, you’ll find stories, strategies, and soulful insights to help you move through life with more presence, resilience, and stoke.
Healing doesn’t have to happen in stillness. Sometimes, it happens in motion.
New episodes weekly. Let’s ride.
The Wellness Surf & Skate Podcast
Episode 5: Play in Motion: Where Play Therapy Meets Surf and Skate
In this episode, host Albert Balderas, California Licensed Marriage and Family Therapist and Surf Therapy Facilitator, explores the deep connection between play therapy and movement-based healing through surf and skate practices.
We unpack how play — often seen as something just for kids — is actually a vital part of emotional regulation, self-discovery, and healing for people of all ages. Through the lens of skateboarding and surfing, Albert shares how embodied play activates the nervous system, builds resilience, and opens space for joy, expression, and repair.
Whether you’re a therapist, a board rider, or someone who’s forgotten how to play — this episode is an invitation to move, laugh, risk, and remember.
🎲 Play isn’t a distraction — it’s medicine.